'Vitamin D rich food | Vitamin D foods list | Food Vitamin D | Foods high in vitamin D | भिटामिन डी'

'Welcome to Mister Doctor Nepal YouTube channel. This video shows vitamin d rich food . The vitamin d food list is derived from the various sources. Food Vitamin D or Foods high in vitamin D are shown in the video. भिटामिन डी  पाईने खानेकुरा हरु यो भिडियोमा देखाईएको छ | Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation.   A deficiency of Vitamin D can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth and osteomalacia.   Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones.  Vitamin D is fat soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.  Vitamin D is also made by the body when skin is exposed sunlight and is therefore called the sunshine vitamin. This accounts for approximately 90% of our total vitamin D, with only 10% coming from food. Depending on where you live, 20 minutes of sun exposure a day is enough to meet your vitamin D requirements.  This video shows a list of the top 10 foods highest in vitamin D by common serving size' 

Tags: Vitamin D , food with vitamin d , food high in vitamin d , foods with vitamin d , vitamin d foods , vitamin D food , vitamin d rich foods in nepali , vitamin d nepali , vitamin d food nepali , foods high in vitamin d nepali , vitamin d rich food nepali , vitamin d food list , vitamin d foods list nepali , भिटामिन दी , भिटामिन डी

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